RESOURCES
Call or Text "988"
If you or someone you know is struggling, the 988 Lifeline offers 24/7, no-cost, confidential help. It’s a nationwide resource for emotional support, crisis intervention, and guidance for both individuals and professionals.
The National Suicide Prevention Lifeline offers free, confidential support for anyone in emotional distress or experiencing a mental health crisis. Trained counselors are available 24/7 This resource provides immediate assistance and guidance, as well as information on mental health and suicide prevention.
If you or someone you care about needs help, call 1-800-273-8255
Text HOME to 741741 from anywhere in the U.S. to connect with a trained crisis counselor through real-time text messaging. This service is free, confidential, and available 24/7.
US: text 741741
CANADA: text 741741
Ireland: text 50808
UK: text 85258
The NAMI HelpLine is a free, nationwide resource provided by the National Alliance on Mental Illness (NAMI). It offers confidential support, information, and guidance to anyone affected by mental health conditions, whether you’re personally struggling, supporting a loved one, or looking for mental health resources in your community. Staffed by trained and knowledgeable volunteers, the HelpLine provides expert support to anyone seeking help or assisting someone in crisis. It is available Monday through Friday from 10 a.m. to 6 p.m. ET, or by email at info@nami.org
800-950-6264 | Text NAMI to 741741
The Trevor Project is a leading national organization that provides crisis intervention and suicide prevention services to LGBTQ+ youth under the age of 25. The Trevor Project offers several free and confidential ways to get support:
Call: 1-866-488-7386
Text: "START" to 678-678